Power within Reach'

Learn how to manage your mental health state with an interactive masterclass.

Featured Courses 

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For more information about the Reach-In Resiliency™ Program, Contact Us

 

Reach In Now®© 101 

Learn the 7 pathways through self-love.

  • Gain knowledge of mental health existing on a continuum
  • Understand of how to measure and self-manage mental health state and other states of being.
  • Put forth actions towards acceptance of self and circumstances.
  • Set goals to actualize your desired identity- Be you. 
  • Learn how-to give self-love and compassion. 
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Mental Health Continuum

Learn about the different stages of mental health, with a brief overview of symptoms and conditions. 

  • Understand the relationships between mental health, physical health, digital health, and spiritual health
  • Shift paradigm to mental health exists on a spectrum- people are not either mentally ill or healthy
  • Understand the difference between mental health and behavioral health
  • Identify appropriate prevention strategies, intervention, and postvention strategies for each stage of the mental health continuum
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 Mental Fitness for

Peak Performance 

Take this course to learn how to perform at your job, to the best of your ability.

  • Learn the Peak Performance Model and how it relates to mental health
  • Understand the Social Determinants of Health (SDOH)
  • Define the mental fitness culture of your organization
  • Identify realistic performance measures to be successful at managing your mental fitness 
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What people are saying...

“I love the way Bianca teaches. She puts things in a way where I not only understand, but I can relate to. She is seriously the coolest therapist ever.”

Riley

“I am a teacher and before taking this online course, I was contemplating walking away from my 20+ year career because I lost hope. This has been a game-changer for my mental health. Thank you, Bianca. This is exactly what I needed.”

Sonia

"I didn't grow up in a family where we really talked about our feelings. We were just surviving you know. But these classes give me the chance to do more than survive but to thrive and live the life me and my family deserves.”

Anton